Carl Barkey v10:00/0:20r...12 row
6,269m
Meters
25:50.0
Time
2:03.6
Pace
398
Calories
135
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,214m |
| Overall Time | 30:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 227 |
November 11, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,269m | 2:03.6 | 185 | 937 | 27 | 135 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 27 | 128 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 130 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 135 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 137 | |
| r: 0:20 | 70m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 138 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 142 | |
| r: 0:20 | 69m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 140 | |
| r: 0:30 | 105m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 135 | |
| r: 0:30 | 108m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 135 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 134 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 132 | |
| r: 0:30 | 104m | ||||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 28 | 138 | |
| r: 0:05 | 18m | ||||||
| r945m |
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Workout Graph
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