Carl Barkey v10:00/0:20r...12 row
6,194m
Meters
25:50.0
Time
2:05.1
Pace
390
Calories
139
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,117m |
| Overall Time | 30:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 193 |
November 23, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,194m | 2:05.1 | 179 | 914 | 27 | 139 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 27 | 129 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 141 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 141 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 143 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 143 | |
| r: 0:20 | 67m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 145 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 143 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 141 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 141 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 140 | |
| r: 0:30 | 101m | ||||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 27 | 131 | |
| r: 0:05 | 17m | ||||||
| r923m |
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Workout Graph
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