Carl Barkey v10:00/0:20r...12 row
6,151m
Meters
25:50.0
Time
2:05.9
Pace
385
Calories
135
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,074m |
| Overall Time | 30:25.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 190 |
November 24, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,151m | 2:05.9 | 175 | 902 | 26 | 135 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 26 | 125 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 137 | |
| r: 0:20 | 76m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 140 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 138 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 138 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 136 | |
| r: 0:20 | 64m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 138 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 135 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 137 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 133 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 133 | |
| r: 0:30 | 103m | ||||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 27 | 140 | |
| r: 0:05 | 18m | ||||||
| r923m |
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Workout Graph
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