Carl Barkey v10:00/0:20r...12 row
5,993m
Meters
25:50.0
Time
2:09.3
Pace
365
Calories
122
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,857m |
| Overall Time | 30:25.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 171 |
November 28, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,993m | 2:09.3 | 162 | 857 | 26 | 122 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 26 | 117 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 124 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 125 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | 123 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | 122 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 126 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 124 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 121 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 123 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 118 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 123 | |
| r: 0:30 | 96m | ||||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 27 | 127 | |
| r: 0:05 | 15m | ||||||
| r864m |
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Workout Graph
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