Carl Barkey v10:00/0:20r...12 row
6,132m
Meters
25:50.0
Time
2:06.3
Pace
381
Calories
128
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,033m |
| Overall Time | 30:25.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 227 |
December 02, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,132m | 2:06.3 | 173 | 896 | 26 | 128 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 26 | 118 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 128 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 130 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 132 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 132 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 128 | |
| r: 0:20 | 66m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 130 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 129 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 127 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 129 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 128 | |
| r: 0:30 | 99m | ||||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 27 | 126 | |
| r: 0:05 | 16m | ||||||
| r901m |
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Workout Graph
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