Carl Barkey v10:00/0:20r...12 row
6,181m
Meters
25:50.0
Time
2:05.3
Pace
386
Calories
131
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,098m |
| Overall Time | 30:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 201 |
December 08, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,181m | 2:05.3 | 178 | 911 | 27 | 131 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 27 | 126 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 130 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 133 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 130 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 132 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 131 | |
| r: 0:20 | 65m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 137 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 129 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 126 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 130 | |
| r: 0:30 | 102m | ||||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 27 | 126 | |
| r: 0:05 | 17m | ||||||
| r917m |
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Workout Graph
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