Carl Barkey v10:00/0:20r...12 row
6,145m
Meters
25:50.0
Time
2:06.1
Pace
384
Calories
130
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,047m |
| Overall Time | 30:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 198 |
December 11, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,145m | 2:06.1 | 174 | 900 | 27 | 130 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 27 | 124 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 132 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 131 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 133 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 134 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 134 | |
| r: 0:20 | 65m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 131 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 127 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 128 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 130 | |
| r: 0:30 | 101m | ||||||
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 27 | 132 | |
| r: 0:05 | 17m | ||||||
| r902m |
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Workout Graph
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