Carl Barkey v10:00/0:20r...12 row
6,232m
Meters
25:50.0
Time
2:04.3
Pace
394
Calories
136
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,157m |
| Overall Time | 30:25.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 200 |
December 16, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,232m | 2:04.3 | 182 | 926 | 26 | 136 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 26 | 129 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 134 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 138 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 139 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 137 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 142 | |
| r: 0:20 | 68m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 136 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 131 | |
| r: 0:30 | 105m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 135 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 138 | |
| r: 0:30 | 105m | ||||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 27 | 139 | |
| r: 0:05 | 16m | ||||||
| r925m |
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Workout Graph
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