Carl Barkey v10:00/0:20r...12 row
6,166m
Meters
25:50.0
Time
2:05.6
Pace
387
Calories
128
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,066m |
| Overall Time | 30:25.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 227 |
December 24, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,166m | 2:05.6 | 176 | 906 | 26 | 128 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 26 | 131 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 124 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 129 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 129 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 133 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 131 | |
| r: 0:20 | 66m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 130 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 127 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 125 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 125 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 129 | |
| r: 0:30 | 100m | ||||||
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 27 | 133 | |
| r: 0:05 | 17m | ||||||
| r900m |
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Workout Graph
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