Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:27.5
Time
2:04.8
Pace
493
Calories
134
Heart Rate
| Rest Distance | 3,590m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,390m |
| Overall Time | 50:27.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1337 |
| Drag Factor | 188 |
December 31, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:27.5 | 7,800m | 2:04.8 | 180 | 919 | 26 | 134 | |
| 5:11.2 | 1,200m | 2:09.6 | 161 | 852 | 26 | 124 | |
| r: 1:30 | 295m | ||||||
| 4:43.4 | 1,100m | 2:08.8 | 164 | 863 | 26 | 130 | |
| r: 1:30 | 291m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | 130 | |
| r: 1:30 | 293m | ||||||
| 3:47.0 | 900m | 2:06.1 | 175 | 900 | 27 | 131 | |
| r: 1:30 | 299m | ||||||
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 27 | 135 | |
| r: 1:30 | 297m | ||||||
| 2:53.6 | 700m | 2:04.0 | 184 | 931 | 27 | 127 | |
| r: 1:30 | 289m | ||||||
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 27 | 137 | |
| r: 1:30 | 293m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 140 | |
| r: 1:30 | 297m | ||||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 28 | 139 | |
| r: 1:30 | 294m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 28 | 141 | |
| r: 1:30 | 303m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | 141 | |
| r: 1:30 | 306m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | 133 | |
| r: 1:30 | 333m | ||||||
| r3,590m |
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Workout Graph
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