Carl Barkey v10:00/0:20r...12 row
6,115m
Meters
25:50.0
Time
2:06.7
Pace
378
Calories
130
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,015m |
| Overall Time | 30:25.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 180 |
January 06, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,115m | 2:06.7 | 172 | 891 | 26 | 130 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 26 | 124 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 131 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 131 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 133 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 132 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 134 | |
| r: 0:20 | 67m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 133 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 129 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 128 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 128 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 129 | |
| r: 0:30 | 93m | ||||||
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 27 | 131 | |
| r: 0:05 | 16m | ||||||
| r900m |
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Workout Graph
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