Carl Barkey v10:00/0:20r...12 row
6,338
Meters
25:50.0
Time
2:02.2
Pace
407
Calories
137
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,236 |
| Overall Time | 30:25.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 182 |
January 26, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,338 | 2:02.2 | 191 | 958 | 28 | 137 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 28 | 131 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 138 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 138 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 139 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 139 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 140 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 140 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 138 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 135 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 137 | |
| r: 0:30 | 98 | ||||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 28 | 144 | |
| r: 0:05 | 18 | ||||||
| r898 |
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Workout Graph
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