Carl Barkey v10:00/0:20r...12 row
6,046
Meters
25:50.0
Time
2:08.1
Pace
372
Calories
125
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,943 |
| Overall Time | 30:25.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 185 |
January 31, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,046 | 2:08.1 | 166 | 871 | 26 | 125 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 26 | 118 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 129 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 127 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 129 | |
| r: 0:20 | 78 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 131 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 129 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 127 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 123 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 122 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 125 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 124 | |
| r: 0:30 | 93 | ||||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 27 | 127 | |
| r: 0:05 | 16 | ||||||
| r897 |
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Workout Graph
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