Carl Barkey v10:00/0:20r...12 row
6,079
Meters
25:50.0
Time
2:07.4
Pace
376
Calories
124
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,939 |
| Overall Time | 30:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 227 |
February 03, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,079 | 2:07.4 | 169 | 881 | 25 | 124 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 25 | 115 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 123 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 127 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 130 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 130 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 127 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 125 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 123 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 123 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 122 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 123 | |
| r: 0:30 | 94 | ||||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 26 | 126 | |
| r: 0:05 | 15 | ||||||
| r860 |
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Workout Graph
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