Carl Barkey v10:00/0:20r...12 row
6,065
Meters
25:50.0
Time
2:07.7
Pace
373
Calories
129
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,931 |
| Overall Time | 30:25.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 187 |
February 07, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,065 | 2:07.7 | 168 | 877 | 25 | 129 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 25 | 124 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 128 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 127 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 131 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 132 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 135 | |
| r: 0:20 | 65 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 132 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 129 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 130 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 132 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 129 | |
| r: 0:30 | 93 | ||||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 26 | 130 | |
| r: 0:05 | 16 | ||||||
| r866 |
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Workout Graph
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