Carl Barkey v10:00/0:20r...12 row
6,025
Meters
25:50.0
Time
2:08.6
Pace
367
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,897 |
| Overall Time | 30:25.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 227 |
February 18, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,025 | 2:08.6 | 164 | 865 | 27 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:20 | 65 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 66 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:20 | 63 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | |
| r: 0:20 | 62 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | |
| r: 0:20 | 64 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 97 | |||||
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 27 | |
| r: 0:05 | 16 | |||||
| r872 |
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Workout Graph
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