Carl Barkey v10:00/0:20r...12 row
6,145
Meters
25:50.0
Time
2:06.1
Pace
384
Calories
130
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,026 |
| Overall Time | 30:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 183 |
February 25, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,145 | 2:06.1 | 174 | 900 | 26 | 130 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 26 | 122 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 125 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 133 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 132 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 133 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 132 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 131 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 135 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 137 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 124 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 127 | |
| r: 0:30 | 96 | ||||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 27 | 138 | |
| r: 0:05 | 17 | ||||||
| r881 |
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Workout Graph
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