Carl Barkey v10:00/0:20r...12 row
6,030
Meters
25:50.0
Time
2:08.5
Pace
369
Calories
125
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,884 |
| Overall Time | 30:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 227 |
March 10, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,030 | 2:08.5 | 165 | 867 | 26 | 125 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 25 | 122 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 124 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 126 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | 127 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 127 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 128 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 128 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 125 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 125 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 124 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 124 | |
| r: 0:30 | 93 | ||||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 27 | 129 | |
| r: 0:05 | 17 | ||||||
| r854 |
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Workout Graph
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