Jake Siddons 40:12 row
9,796m
Meters
40:12.9
Time
2:03.1
Pace
630
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 109 |
March 26, 2020 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.9 | 9,796m | 2:03.1 | 187 | 944 | 17 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 17 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 16 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 |
| 40:12.9 | 33m | 3:15.4 | 47 | 461 | 9 |
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Wolverine sequences 1-4 40mims