Jake Siddons 4x500m/1:40r row
2,000
Meters
6:41.6
Time
1:40.4
Pace
165
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,057 |
| Overall Time | 13:21.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 110 |
March 29, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 2,000 | 1:40.4 | 346 | 1479 | 25 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 24 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 27 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 26 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1510 | 27 | |
| r57 |
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Workout Graph
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