Jake Siddons 4x500m/1:40r row
2,000m
Meters
6:36.7
Time
1:39.1
Pace
167
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,072m |
| Overall Time | 13:16.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 110 |
March 29, 2020 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 2,000m | 1:39.1 | 359 | 1534 | 26 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 25 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 26 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 27 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 29 | |
| r72m |
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Workout Graph
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