Jake Siddons 6x500m/1:00r row
3,000m
Meters
10:03.6
Time
1:40.6
Pace
248
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 16:03.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 111 |
April 05, 2020 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 3,000m | 1:40.6 | 344 | 1483 | 26 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 26 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.