Jake Siddons 4x1000m/3:00r row
4,000m
Meters
13:56.6
Time
1:44.5
Pace
313
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 25:56.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 109 |
April 12, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 4,000m | 1:44.5 | 306 | 1353 | 23 | |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 25 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 21 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 23 | |
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 26 | |
| r84m |
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Workout Graph
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