Jake Siddons 40:04 row
10,138m
Meters
40:04.9
Time
1:58.6
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 109 |
April 30, 2020 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 10,138m | 1:58.6 | 210 | 1021 | 19 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 |
| 40:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 |
| 40:04.9 | 17m | 2:24.1 | 117 | 702 |
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Workout Graph
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