Jake Siddons 40:05 row
10,216m
Meters
40:05.3
Time
1:57.7
Pace
690
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 110 |
May 14, 2020 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 10,216m | 1:57.7 | 215 | 1038 | 19 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 18 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 |
| 35:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 40:05.3 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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