Jake Siddons 22x2:00/r BikeErg
22,347
Meters
44:00.0
Time
1:58.1
Pace
755
Calories
146
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | |
| Overall Distance | 22,381 |
| Overall Time | 44:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 90 |
| Revolution Count | 3987 |
| Drag Factor | 62 |
July 10, 2021 20:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.0 | 22,347 | 1:58.1 | 212 | 1030 | 90 | 146 |
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 77 | 110 |
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 81 | 121 |
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 84 | 121 |
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 87 | 129 |
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 92 | 140 |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 95 | 149 |
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 96 | 157 |
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 98 | 158 |
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 91 | 138 |
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 93 | 136 |
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 95 | 138 |
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 93 | 148 |
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 94 | 151 |
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 96 | 159 |
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 97 | 164 |
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 98 | 163 |
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 86 | 146 |
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 93 | 160 |
| 2:00.0 | 980 | 2:02.4 | 191 | 956 | 64 | 140 |
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 95 | 164 |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 90 | 154 |
| 2:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 103 | 182 |
| r34 |
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Workout Graph
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