Jake Siddons 15x1:00/1:00r SkiErg
4,246m
Meters
15:00.0
Time
1:45.9
Pace
323
Calories
154
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 51 |
| Stroke Count | 789 |
| Drag Factor | 76 |
September 07, 2021 17:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,246m | 1:45.9 | 294 | 1311 | 51 | 154 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 54 | 115 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 57 | 131 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 54 | 157 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 51 | 162 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 46 | 155 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 50 | 144 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 51 | 155 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 52 | 155 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 55 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 54 | 161 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 49 | 161 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 51 | 155 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 52 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 48 | 174 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 52 | 182 |
| r280m |
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Workout Graph
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