Jake Siddons 10x500m/2:00r row
5,000m
Meters
17:16.0
Time
1:43.6
Pace
392
Calories
178
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 37:16.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 139 |
November 02, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 5,000m | 1:43.6 | 315 | 1383 | 25 | 178 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | 164 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 24 | 170 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | 178 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | 179 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 178 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | 181 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 182 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 180 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 184 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 186 |
| r178m |
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Workout Graph
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