Jake Siddons 4000m BikeErg
4,000m
Meters
7:01.7
Time
1:45.4
Pace
153
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 102 |
| Revolution Count | 717 |
| Power/kg | 3.58 |
| Drag Factor | 58 |
December 19, 2021 11:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:01.7 | 4,000m | 1:45.4 | 299 | 1328 | 102 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 104 |
| 1:45.9 | 2,000m | 1:45.9 | 295 | 1314 | 103 |
| 1:47.7 | 3,000m | 1:47.7 | 280 | 1264 | 101 |
| 1:44.7 | 4,000m | 1:44.7 | 305 | 1349 | 101 |
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Workout Graph
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