Jake Siddons v50c/2:00r...5 BikeErg
3,610m
Meters
6:08.5
Time
1:42.0
Pace
150
Calories
160
Heart Rate
| Rest Distance | 3,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 16:08.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 98 |
| Revolution Count | 1129 |
| Power/kg | 3.94 |
| Drag Factor | 75 |
July 28, 2022 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:08.5 | 3,610m | 1:42.0 | 329 | 1432 | 98 | 160 | |
| 2:24.4 | 1,329m | 1:48.6 | 273 | 1239 | 90 | 149 | |
| r: 2:00 | 731m | ||||||
| 1:44.4 | 1,006m | 1:43.7 | 313 | 1377 | 99 | 160 | |
| r: 2:00 | 678m | ||||||
| 1:05.8 | 679m | 1:36.9 | 385 | 1623 | 106 | 170 | |
| r: 2:00 | 662m | ||||||
| 0:38.9 | 417m | 1:33.2 | 431 | 1783 | 105 | 169 | |
| r: 2:00 | 565m | ||||||
| 0:14.9 | 179m | 1:23.2 | 607 | 2388 | 93 | 152 | |
| r: 2:00 | 558m | ||||||
| r3,194m |
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Workout Graph
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