Jake Siddons 10x500m/1:00r SkiErg
5,000m
Meters
18:39.0
Time
1:51.9
Pace
355
Calories
170
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 28:39.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 41 |
| Stroke Count | 781 |
| Drag Factor | 81 |
January 27, 2024 10:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 5,000m | 1:51.9 | 250 | 1159 | 41 | 170 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 41 | 150 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 40 | 160 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 41 | 164 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 40 | 168 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 40 | 171 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 42 | 175 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 44 | 176 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 40 | 177 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 43 | 180 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 46 | 187 |
| r188m |
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Workout Graph
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