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Jake Siddons 20x2:00/0:10r SkiErg

10,152

Meters

40:00.0

Time

1:58.2

Pace

684

Calories

136

Heart Rate

Rest Distance372
Rest Time3:20.0
Overall Distance10,524
Overall Time43:20.0
Average Watts212
Calories Per Hour1026
Stroke Rate36
Stroke Count1471
Drag Factor79

February 11, 2024 08:50:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,152 1:58.2 212 1026 36 136
2:00.0 531 1:52.9 243 1110 43 155
2:00.0 528 1:53.6 239 1110 43 75
2:00.0 534 1:52.3 247 1140 44 162
2:00.0 475 2:06.3 174 870 38 94
2:00.0 536 1:51.9 250 1140 42 167
2:00.0 463 2:09.5 161 840 31 104
2:00.0 532 1:52.7 244 1110 39 170
2:00.0 473 2:06.8 171 870 31 100
2:00.0 539 1:51.3 254 1170 40 169
2:00.0 471 2:07.3 169 870 29 97
2:00.0 540 1:51.1 255 1170 40 173
2:00.0 462 2:09.8 160 840 28 125
2:00.0 548 1:49.4 267 1200 46 173
2:00.0 475 2:06.3 174 870 28 93
2:00.0 541 1:50.9 257 1170 42 175
2:00.0 458 2:11.0 156 810 27 110
2:00.0 535 1:52.1 248 1140 41 175
2:00.0 453 2:12.4 151 810 26 109
2:00.0 581 1:43.2 318 1380 44 185
2:00.0 478 2:05.5 177 900 31 119
r372

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