Jake Siddons 20x2:00/0:10r SkiErg
10,152m
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
136
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,524m |
| Overall Time | 43:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 36 |
| Stroke Count | 1471 |
| Drag Factor | 79 |
February 11, 2024 08:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,152m | 1:58.2 | 212 | 1029 | 36 | 136 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 43 | 155 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 43 | 75 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 44 | 162 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 38 | 94 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 42 | 167 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 104 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 39 | 170 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 100 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 40 | 169 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 97 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 40 | 173 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 125 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 46 | 173 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 93 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 42 | 175 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 110 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 41 | 175 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 109 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 44 | 185 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 119 |
| r372m |
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Workout Graph
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