jeremy duquesnoy 30:09 row
6,014
Meters
30:09.6
Time
2:30.4
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
February 11, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 6,014 | 2:30.4 | 103 | 653 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 25 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 25 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 30:09.0 | 30 | 2:30.0 | 104 | 656 | 12 |
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Workout Graph
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