Bernardo Charles Canales 30:00 row
5,725
Meters
30:00.0
Time
2:37.2
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 113 |
August 27, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,725 | 2:37.2 | 90 | 610 | 20 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 21 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 21 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 20 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 20 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 18 |
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Workout Graph
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My first 5km in 2024 almost 30 min