11,000m row on June 23, 2020

Nick Ambeliotis 11,000m row

11,000m

Meters

40:18.9

Time

1:49.9

Pace

810

Calories

Average Watts	263
Calories Per Hour	1206

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

11k tempo erg 1k @ sr,(18, 20, 22, 24. 26, 28, 26, 24, 22, 20, 18) 162 hr avg, 1:49.9 avg pace