Nick Ambeliotis 3x13:00/1:00r row
10,145m
Meters
39:00.0
Time
1:55.3
Pace
704
Calories
160
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,211m |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 124 |
September 15, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,145m | 1:55.3 | 228 | 1085 | 18 | 160 |
| 13:00.0 | 3,321m | 1:57.4 | 216 | 1043 | 18 | 149 |
| 13:00.0 | 3,347m | 1:56.5 | 221 | 1061 | 18 | 157 |
| 13:00.0 | 3,477m | 1:52.1 | 248 | 1153 | 19 | 176 |
| r66m |
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Workout Graph
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