Nick Ambeliotis 10x400m/1:15r row
4,000m
Meters
13:18.4
Time
1:39.8
Pace
330
Calories
171
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,455m |
| Overall Time | 25:48.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 124 |
September 18, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 4,000m | 1:39.8 | 352 | 1511 | 23 | 171 |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 23 | 162 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 23 | 167 |
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 22 | 169 |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 22 | 172 |
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 22 | 171 |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 24 | 173 |
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 24 | 173 |
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 25 | 175 |
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 25 | 175 |
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 25 | 176 |
| r1,455m |
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Workout Graph
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