Nick Ambeliotis 6x6:00/1:00r row
9,400m
Meters
36:00.0
Time
1:54.8
Pace
654
Calories
158
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,560m |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 129 |
September 17, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,400m | 1:54.8 | 231 | 1094 | 20 | 158 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 151 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 | 151 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 155 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 156 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 158 |
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 22 | 178 |
| r160m |
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Workout Graph
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