Nick Ambeliotis 10000m row
10,000m
Meters
37:19.7
Time
1:51.9
Pace
716
Calories
161
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 120 |
September 24, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.7 | 10,000m | 1:51.9 | 249 | 1157 | 21 | 161 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 21 | 147 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 20 | 149 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 20 | 152 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 21 | 158 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 22 | 160 |
| 3:36.6 | 6,000m | 1:48.3 | 276 | 1248 | 24 | 165 |
| 3:37.9 | 7,000m | 1:48.9 | 271 | 1231 | 23 | 166 |
| 3:39.2 | 8,000m | 1:49.6 | 266 | 1214 | 22 | 168 |
| 3:41.6 | 9,000m | 1:50.8 | 257 | 1185 | 21 | 172 |
| 3:38.9 | 10,000m | 1:49.4 | 267 | 1218 | 21 | 175 |
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Workout Graph
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