Nick Ambeliotis v600m/r...16 row
7,200m
Meters
29:05.0
Time
2:01.1
Pace
525
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,200m |
| Overall Time | 29:05.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 121 |
September 25, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.0 | 7,200m | 2:01.1 | 197 | 976 | 24 | 161 |
| 2:02.0 | 600m | 1:41.6 | 333 | 1446 | 25 | 164 |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 21 | 148 |
| 2:01.9 | 600m | 1:41.5 | 334 | 1449 | 25 | 167 |
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 22 | 149 |
| 2:02.0 | 600m | 1:41.6 | 333 | 1446 | 25 | 169 |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 21 | 147 |
| 2:00.8 | 600m | 1:40.6 | 343 | 1480 | 25 | 174 |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 20 | 159 |
| 2:01.1 | 600m | 1:40.9 | 341 | 1472 | 25 | 178 |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 21 | 156 |
| 2:00.7 | 600m | 1:40.5 | 344 | 1483 | 25 | 178 |
| 1:42.8 | 300m | 2:51.3 | 70 | 539 | 27 | 154 |
| 1:59.8 | 600m | 1:39.8 | 352 | 1510 | 25 | 178 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 25 | 150 |
| 1:55.3 | 600m | 1:36.0 | 395 | 1657 | 28 | 183 |
| 2:40.3 | 300m | 4:27.1 | 18 | 363 | 24 | 132 |
| r0m |
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Workout Graph
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