Nick Ambeliotis 11000m row
11,000m
Meters
41:37.5
Time
1:53.5
Pace
774
Calories
155
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 124 |
October 02, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.5 | 11,000m | 1:53.5 | 239 | 1123 | 21 | 155 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 19 | 132 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 20 | 144 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 20 | 147 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 22 | 145 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 22 | 154 |
| 3:40.3 | 6,000m | 1:50.1 | 262 | 1201 | 23 | 160 |
| 3:40.9 | 7,000m | 1:50.4 | 260 | 1193 | 23 | 161 |
| 3:41.6 | 8,000m | 1:50.8 | 257 | 1185 | 22 | 163 |
| 3:41.9 | 9,000m | 1:50.9 | 256 | 1181 | 21 | 163 |
| 3:44.0 | 10,000m | 1:52.0 | 249 | 1157 | 21 | 168 |
| 3:42.4 | 11,000m | 1:51.2 | 255 | 1176 | 21 | 169 |
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Workout Graph
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