Nick Ambeliotis 3x18:00/1:30r row
14,302m
Meters
54:00.0
Time
1:53.2
Pace
1016
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,388m |
| Overall Time | 58:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 125 |
October 06, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,302m | 1:53.2 | 241 | 1128 | 19 | |
| 18:00.0 | 4,713m | 1:54.5 | 233 | 1100 | 19 | |
| 18:00.0 | 4,725m | 1:54.2 | 234 | 1106 | 19 | |
| 18:00.0 | 4,865m | 1:50.9 | 256 | 1180 | 20 | |
| r86m |
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Workout Graph
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