Nick Ambeliotis 12000m row
12,000m
Meters
45:09.0
Time
1:52.8
Pace
854
Calories
158
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 125 |
October 08, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 12,000m | 1:52.8 | 243 | 1137 | 21 | 158 |
| 9:20.4 | 2,400m | 1:56.7 | 220 | 1056 | 20 | 149 |
| 9:03.0 | 4,800m | 1:53.1 | 242 | 1132 | 22 | 158 |
| 8:33.7 | 7,200m | 1:47.0 | 286 | 1282 | 24 | 166 |
| 9:02.6 | 9,600m | 1:53.0 | 242 | 1133 | 22 | 159 |
| 9:09.2 | 12,000m | 1:54.4 | 234 | 1104 | 21 | 161 |
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Workout Graph
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