Nick Ambeliotis v1000m/2:58r...5 row
5,000m
Meters
16:38.6
Time
1:39.8
Pace
416
Calories
172
Heart Rate
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 7,023m |
| Overall Time | 30:53.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 131 |
October 10, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.6 | 5,000m | 1:39.8 | 351 | 1509 | 27 | 172 | |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 26 | 166 | |
| r: 2:58 | 503m | ||||||
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 27 | 171 | |
| r: 3:49 | 494m | ||||||
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 28 | 174 | |
| r: 3:21 | 502m | ||||||
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 28 | 175 | |
| r: 3:47 | 503m | ||||||
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 28 | 176 | |
| r: 0:20 | 21m | ||||||
| r2,023m |
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Workout Graph
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