Nick Ambeliotis 5x9:00/1:00r row
11,778m
Meters
45:00.0
Time
1:54.6
Pace
823
Calories
145
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,961m |
| Overall Time | 50:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 125 |
October 13, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,778m | 1:54.6 | 232 | 1099 | 19 | 145 |
| 9:00.0 | 2,319m | 1:56.4 | 222 | 1063 | 19 | 92 |
| 9:00.0 | 2,336m | 1:55.5 | 227 | 1080 | 19 | 152 |
| 9:00.0 | 2,344m | 1:55.1 | 229 | 1088 | 19 | 156 |
| 9:00.0 | 2,344m | 1:55.1 | 229 | 1088 | 19 | 155 |
| 9:00.0 | 2,435m | 1:50.8 | 257 | 1183 | 21 | 173 |
| r183m |
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Workout Graph
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