Nick Ambeliotis 5000m row
5,000
Meters
16:54.2
Time
1:41.4
Pace
408
Calories
182
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 124 |
October 15, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.2 | 5,000 | 1:41.4 | 336 | 1454 | 408 | 29 | 182 |
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1488 | 83 | 28 | 176 |
| 3:21.7 | 2,000 | 1:40.8 | 341 | 1474 | 82 | 28 | 180 |
| 3:22.3 | 3,000 | 1:41.1 | 338 | 1463 | 82 | 29 | 184 |
| 3:24.1 | 4,000 | 1:42.0 | 329 | 1433 | 81 | 30 | 186 |
| 3:25.2 | 5,000 | 1:42.6 | 324 | 1415 | 80 | 30 | 187 |
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Workout Graph
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