Nick Ambeliotis 3x25:00/3:00r row
19,234m
Meters
1:15:00.0
Time
1:56.9
Pace
1315
Calories
149
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,338m |
| Overall Time | 1:24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 1433 |
| Drag Factor | 124 |
October 17, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,234m | 1:56.9 | 219 | 1052 | 19 | 149 |
| 25:00.0 | 6,422m | 1:56.7 | 220 | 1056 | 19 | 149 |
| 25:00.0 | 6,368m | 1:57.7 | 214 | 1037 | 19 | 148 |
| 25:00.0 | 6,445m | 1:56.3 | 222 | 1064 | 19 | 151 |
| r104m |
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Workout Graph
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