Nick Ambeliotis 3x2000m/3:30r row
6,000m
Meters
20:08.7
Time
1:40.7
Pace
494
Calories
178
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,684m |
| Overall Time | 30:38.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 123 |
October 20, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 6,000m | 1:40.7 | 342 | 1478 | 28 | 178 |
| 6:42.1 | 2,000m | 1:40.5 | 345 | 1485 | 28 | 173 |
| 6:42.3 | 2,000m | 1:40.5 | 344 | 1484 | 28 | 180 |
| 6:44.3 | 2,000m | 1:41.0 | 339 | 1466 | 30 | 182 |
| r684m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.