Nick Ambeliotis 3x19:00/1:00r row
14,858m
Meters
57:00.0
Time
1:55.0
Pace
1033
Calories
166
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,904m |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 1185 |
| Drag Factor | 124 |
October 23, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,858m | 1:55.0 | 230 | 1090 | 21 | 166 |
| 19:00.0 | 4,938m | 1:55.4 | 228 | 1083 | 20 | 155 |
| 19:00.0 | 4,944m | 1:55.2 | 228 | 1086 | 21 | 165 |
| 19:00.0 | 4,975m | 1:54.5 | 233 | 1100 | 22 | 180 |
| r46m |
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Workout Graph
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