Nick Ambeliotis 30:00 row
8,616m
Meters
30:00.0
Time
1:44.4
Pace
677
Calories
175
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 124 |
October 24, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,616m | 1:44.4 | 307 | 1356 | 27 | 175 |
| 10:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 26 | 170 |
| 20:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 27 | 175 |
| 30:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 29 | 180 |
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Workout Graph
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